Sweet and Sour Stir-Fry Recipe

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Sweet and Sour Stir-Fry
Sweet and Sour Stir-Fry
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Ingredients:

Directions:

  1. Cook noodles according to directions on package.
  2. Drain in colander and rinse thoroughly under cold water.
  3. Place colander on a plate and refrigerate.
  4. Bring 2-3 cups water to boil.
  5. Cut broccoli florets into bite-size pieces.
  6. Peel and discard tough outer stems and cut remaining stems into chunks.
  7. Place prepared carrots and broccoli in bowl, cover with boiling water and let sit 2 minutes.
  8. Drain, rinse with cold water and set aside.
  9. Heat wok or skillet over medium-high.
  10. Add grapeseed oil, garlic and ginger and cook 1 minute.
  11. If anything starts to stick, add 1 tablespoon water.
  12. Add broccoli, carrots and snow peas, stir and cook 2-3 minutes.
  13. Add pineapple, 1 tablespoon vinegar, 1 tablespoon mirin, 1 tablespoon soy sauce and cook 1 minute longer.
  14. Remove vegetables from wok and set aside.
  15. Pour remaining tablespoon of vinegar, mirin and soy sauce into empty wok.
  16. Fold in chilled noodles until evenly coated and heated through.
  17. Drizzle with 1 tablespoon sesame oil.
  18. Transfer noodles to serving dish.
  19. Toss vegetables briefly in hot wok to reheat, drizzle with remaining tablespoon toasted sesame oil and spoon vegetables over noodles.
  20. Top with sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.1 Kcal (980 kJ)
Calories from fat 107.41 Kcal
% Daily Value*
Total Fat 11.93g 18%
Sodium 291.79mg 12%
Potassium 320.89mg 7%
Total Carbs 27.6g 9%
Sugars 7.04g 28%
Dietary Fiber 5.38g 22%
Protein 6.47g 13%
Vitamin C 38.7mg 64%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 111.47 Kcal (467 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 18%
Sodium 138.95mg 12%
Potassium 152.81mg 7%
Total Carbs 13.14g 9%
Sugars 3.35g 28%
Dietary Fiber 2.56g 22%
Protein 3.08g 13%
Vitamin C 18.4mg 64%
Vitamin A 0.1mg 10%
Iron 1mg 11%
Calcium 65.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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