Directions:
- Lightly beat the eggs with the water. Put the bowl over a saucepan with boiling water, lower the heat and stir the eggs while they cook. Stir in the smoked salmon and add freshly ground pepper to taste. Wonderful served with toast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.42 Kcal (596 kJ) | ||
| Calories from fat | 84.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 14% | |
|---|---|---|---|
| Cholesterol | 330.62mg | 110% | |
| Sodium | 236.62mg | 10% | |
| Potassium | 146.23mg | 3% | |
| Total Carbs | 0.88g | 0% | |
| Protein | 13.99g | 28% | |
| Iron | 1.9mg | 11% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.08 Kcal (453 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 14% | |
|---|---|---|---|
| Cholesterol | 250.91mg | 110% | |
| Sodium | 179.57mg | 10% | |
| Potassium | 110.98mg | 3% | |
| Total Carbs | 0.67g | 0% | |
| Protein | 10.62g | 28% | |
| Iron | 1.4mg | 11% | |
| Calcium | 40.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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