Directions:
- Mix eggs, water, salt, and pepper with fork.
- Heat butter in 8-inch omelet pan or frying pan over medium-high heat until just hot enough to sizzle a drop of water.
- Pour in egg mixture.
- Mixture should set at edges at once.
- With pancake turner, turn over, carefully push cooked portions at edges toward center so uncooked portions flow to bottom.
- Tilt pan as necessary so uncooked eggs can flow.
- Slide pan rapidly back and forth over heat to keep mixture in motion and sliding freely.
- While top is still moist and creamy-looking, fill with warm blueberries.
- With pancake turner, fold in half or roll, turning out onto plate with a quick flip of the wrist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.63 Kcal (1024 kJ) | ||
| Calories from fat | 156.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 350.26mg | 117% | |
| Sodium | 708.85mg | 30% | |
| Potassium | 182.43mg | 4% | |
| Total Carbs | 11.3g | 4% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.01 Kcal (502 kJ) | ||
| Calories from fat | 76.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 27% | |
|---|---|---|---|
| Cholesterol | 171.82mg | 117% | |
| Sodium | 347.73mg | 30% | |
| Potassium | 89.49mg | 4% | |
| Total Carbs | 5.55g | 4% | |
| Sugars | 3.63g | 30% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 6.03g | 25% | |
| Vitamin C | 3.6mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 29.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Omelet W/Shrimp Hollandaise Sauce (For Andi)
Eggs, Water (may use milk or cream), Salt, Pepper, Butter and 7 more.. -
Mushroom, Bell Pepper, and Cheese Omelet
Butter or 1 tbsp margarine, Chopped red bell peppers and 14 more.. -
Favorite Omelet
Butter, Mushrooms, trimmed and coarsely chopped and 8 more.. -
Migas
Eggs, Water, Salt , to taste, Fresh ground pepper and 7 more.. -
Scrambled Eggs With Avocado and Cheese
Eggs, Water, Salt (to taste), Pepper (to taste) and 4 more.. -
Perfect Omelette for One
Eggs, Cold water, Salt, Black pepper, Butter -
Crab & Brie Omelet (Treasure Trove #12)
Eggs, Cold water, Salt, Black pepper, Butter (1/2 stick) and 3 more.. -
Strawberry Bliss Omelet
Eggs, Water, Salt, Pepper, Butter and 4 more.. -
Triple Cheese Omelet
Cottage cheese with chives, Grated sharp cheddar cheese and 6 more.. -
Ham, Apple, and Cheese Omelet
Diced peeled apple, Diced havarti cheese, Cooked ham, Eggs and 4 more..
Also Try
-
Egg White Omelet with Blueberries and Creme Fraiche
Egg whites, Kosher salt, Freshly ground black pepper and 4 more.. -
-
Blueberry Blueberry Sour Cream Pancakes
Flour, Baking powder, Salt, Sugar, Egg, Milk, Sour cream and 2 more.. -
Blueberry Sour Cream Pancakes With Blueberry Sauce
Sugar, Cornstarch, Water, Blueberries, fresh or frozen and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
