Smoked Paprika Chicken With Warm Barley Salad Recipe

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Smoked Paprika Chicken With Warm Barley Salad
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Ingredients:

Directions:

  1. Place the water and pearl barley in a large saucepan over high heat and bring to the boil. Reduce heat to low and simmer for 30-35 minutes or until tender. Rinse under cold running water. Drain.
  2. Meanwhile, combine the paprika and cayenne pepper in a large bowl. Add the chicken and toss to lightly coat. Preheat a chargrill on medium-high. Add the chicken and cook for 5 minutes each side or until just cooked through.
  3. Cook the beans in a saucepan of lightly salted boiling water for 2 minutes or until bright green and tender crisp. Rinse under cold running water. Drain.
  4. Whisk together the lime juice and oil in a small bowl. Combine the pearl barley, beans, lime juice mixture, capsicum, shallot and 1/2 cup of coriander in a large bowl. Season with pepper.
  5. Thinly slice the chicken across the grain. Divide the salad among serving plates. Sprinkle with the remaining coriander and top with the chicken. Serve with yoghurt and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.69 Kcal (937 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 1.51mg 1%
Sodium 36.2mg 2%
Potassium 455.2mg 10%
Total Carbs 41.17g 14%
Sugars 4.58g 18%
Dietary Fiber 10.44g 42%
Protein 8.23g 16%
Vitamin C 11.3mg 19%
Iron 2.9mg 16%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 44.12 Kcal (185 kJ)
Calories from fat 6.71 Kcal
% Daily Value*
Total Fat 0.75g 6%
Cholesterol 0.3mg 1%
Sodium 7.14mg 2%
Potassium 89.78mg 10%
Total Carbs 8.12g 14%
Sugars 0.9g 18%
Dietary Fiber 2.06g 42%
Protein 1.62g 16%
Vitamin C 2.2mg 19%
Iron 0.6mg 16%
Calcium 24.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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