Amount Per 1 Serving | |||
Calories | 223.69 Kcal (937 kJ) | ||
Calories from fat | 34.01 Kcal | ||
% Daily Value* | |||
Total Fat | 3.78g | 6% | |
---|---|---|---|
Cholesterol | 1.51mg | 1% | |
Sodium | 36.2mg | 2% | |
Potassium | 455.2mg | 10% | |
Total Carbs | 41.17g | 14% | |
Sugars | 4.58g | 18% | |
Dietary Fiber | 10.44g | 42% | |
Protein | 8.23g | 16% | |
Vitamin C | 11.3mg | 19% | |
Iron | 2.9mg | 16% | |
Calcium | 122.4mg | 12% |
Amount Per 100 g | |||
Calories | 44.12 Kcal (185 kJ) | ||
Calories from fat | 6.71 Kcal | ||
% Daily Value* | |||
Total Fat | 0.75g | 6% | |
---|---|---|---|
Cholesterol | 0.3mg | 1% | |
Sodium | 7.14mg | 2% | |
Potassium | 89.78mg | 10% | |
Total Carbs | 8.12g | 14% | |
Sugars | 0.9g | 18% | |
Dietary Fiber | 2.06g | 42% | |
Protein | 1.62g | 16% | |
Vitamin C | 2.2mg | 19% | |
Iron | 0.6mg | 16% | |
Calcium | 24.1mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.