Thai Steak Salad Recipe

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Thai Steak Salad
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Ingredients:

Directions:

  1. Whisk together lime juice, fish sauce, brown sugar, soy sauce and olive oil in a medium bowl. Place steak in a food storage bag with half of the marinade or non-reactive bowl with cover. Marinate 30 minutes. Reserve remaining marinade in a small bowl; refrigerate.
  2. Heat grill pan over high heat. Remove steak from marinade. Cook, turning once, until desired degree of doneness, about 5-6 minutes on each side for medium. Transfer to a cutting board; cover loosely with aluminum foil. Let rest 5 minutes.
  3. Slice steak across the grain into strips about 1/2 inch wide; set aside.
  4. Toss green onions, cilantro, carrots, mango, red onion and lettuce in a large bowl; add reserved dressing (marinade)and toss.
  5. Divide salad mixture among four plates. Top each with steak slices; garnish with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.7 Kcal (2046 kJ)
Calories from fat 238.49 Kcal
% Daily Value*
Total Fat 26.5g 41%
Cholesterol 100.9mg 34%
Sodium 1657.19mg 69%
Potassium 822mg 17%
Total Carbs 29.25g 10%
Sugars 20.8g 83%
Dietary Fiber 4.85g 19%
Protein 36.54g 73%
Vitamin C 50mg 83%
Vitamin A 0.3mg 11%
Iron 3.3mg 18%
Calcium 80mg 8%
Amount Per 100 g
Calories 139.51 Kcal (584 kJ)
Calories from fat 68.08 Kcal
% Daily Value*
Total Fat 7.56g 41%
Cholesterol 28.81mg 34%
Sodium 473.09mg 69%
Potassium 234.66mg 17%
Total Carbs 8.35g 10%
Sugars 5.94g 83%
Dietary Fiber 1.38g 19%
Protein 10.43g 73%
Vitamin C 14.3mg 83%
Vitamin A 0.1mg 11%
Iron 0.9mg 18%
Calcium 22.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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