Ingredients:
- 4 skinless, boneless chicken breast halves
- salt and ground black pepper to taste
- 1 cup torn lettuce
Directions:
- Heat olive oil in a large skillet over medium heat and pan-fry chicken breasts until browned and no longer pink inside, about 10 minutes per side.
- Sprinkle chicken breasts with red wine vinegar, lime juice, sugar, salt, black pepper, 1 chopped green onion, garlic, and oregano; pan-fry until green onion is soft, an additional 5 minutes per side. Transfer chicken breasts to a plate and keep warm.
- Place light mayonnaise and chipotle pepper into a blender and blend until smooth. Transfer to a bowl and stir in 1 1/2 tablespoon of chopped green onion and sweet pickle relish.
- Toast sourdough bread slices.
- Layer 4 bread slices each with 1/4 cup of lettuce, a chicken breast, and 1 mozzarella cheese slice. Spread remaining slices with chipotle mayonnaise and place on top to make sandwiches. Serve while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.56 Kcal (2150 kJ) | ||
| Calories from fat | 135.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 142.41mg | 47% | |
| Sodium | 1314.93mg | 55% | |
| Potassium | 773.87mg | 16% | |
| Total Carbs | 41.23g | 14% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 55.11g | 110% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.46 Kcal (622 kJ) | ||
| Calories from fat | 39.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 23% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 47% | |
| Sodium | 380.13mg | 55% | |
| Potassium | 223.71mg | 16% | |
| Total Carbs | 11.92g | 14% | |
| Sugars | 1.52g | 21% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 15.93g | 110% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.8mg | 16% | |
| Calcium | 13.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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