Smashed potatoes Recipe

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Smashed potatoes
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Ingredients:

  • 1 1/2 lb small potatoes
  • 3 tbsp olive oil

Directions:

  1. Preheat oven to 450. In a large pot, bring 1/12 pounds small potatoes to a boil in salted water; reduce heat and simmer until just tender, about 15 minutes. Drain and transfer to a baking sheet. Let cool 5 minutes, then lightly crush each potato with the heel of your hand. Drizzle generously with olive oil (about 3 tablespoons) and season with coarse salt. Roast until golden brown and crisp, about 35 minutes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 956.3 Kcal (4004 kJ)
Calories from fat 378 Kcal
% Daily Value*
Total Fat 42g 65%
Sodium 374.14mg 16%
Potassium 2292.44mg 49%
Total Carbs 136.05g 45%
Sugars 27.21g 109%
Dietary Fiber 20.41g 82%
Protein 13.61g 27%
Vitamin C 13.6mg 23%
Vitamin A 6.8mg 227%
Iron 6.8mg 38%
Calcium 204.1mg 20%
Amount Per 100 g
Calories 132.4 Kcal (554 kJ)
Calories from fat 52.34 Kcal
% Daily Value*
Total Fat 5.82g 65%
Sodium 51.8mg 16%
Potassium 317.4mg 49%
Total Carbs 18.84g 45%
Sugars 3.77g 109%
Dietary Fiber 2.83g 82%
Protein 1.88g 27%
Vitamin C 1.9mg 23%
Vitamin A 0.9mg 227%
Iron 0.9mg 38%
Calcium 28.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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