Directions:
- Preheat oven to 450 degrees.
- Slice sweet potatoes into small, 1/2-inch cubes. See video for directions.
- Add sweet potatoes to a medium bowl with olive oil and a few sprinkles of sea salt. Stir until sweet potatoes are completely coated.
- Arrange sweet potatoes on a parchment-lined baking sheet (if they are too crowded, they’ll come out mushy, so you might want to use two baking sheets to give your potatoes more “personal space”).
- Pop them in the oven for 15-20 minutes and bake until lightly browned and crunchy at the corners.
- Let cool then serve on top of salad, soup, or as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.78 Kcal (493 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 35.75mg | 1% | |
| Potassium | 219.05mg | 5% | |
| Total Carbs | 13g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 87.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 11% | |
|---|---|---|---|
| Sodium | 49.65mg | 1% | |
| Potassium | 304.24mg | 5% | |
| Total Carbs | 18.06g | 4% | |
| Sugars | 3.61g | 10% | |
| Dietary Fiber | 2.71g | 8% | |
| Protein | 1.81g | 3% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 0.9mg | 4% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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