Amount Per 1 Serving
Calories	142.74 Kcal (598 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	652.87mg	27%
Potassium	438.22mg	9%
Total Carbs	26g	9%
Sugars	5.2g	21%
Dietary Fiber	3.9g	16%
Protein	2.6g	5%
Vitamin C	2.6mg	4%
Vitamin A	1.3mg	43%
Iron	1.3mg	7%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	105.73 Kcal (443 kJ)
Calories from fat	23.33 Kcal
		% Daily Value*
Total Fat	2.59g	5%
Sodium	483.61mg	27%
Potassium	324.61mg	9%
Total Carbs	19.26g	9%
Sugars	3.85g	21%
Dietary Fiber	2.89g	16%
Protein	1.93g	5%
Vitamin C	1.9mg	4%
Vitamin A	1mg	43%
Iron	1mg	7%
Calcium	29.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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