Grilled Potato Smash Recipe

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Grilled Potato Smash
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Ingredients:

Directions:

  1. 1 Preheat the grill, or preheat the oven to 475°F.
  2. 2 Divide the potatoes, oil, salt, garlic, and cumin seeds (if using) between two large lengths of aluminum foil. Fold and scrunch up the sides of each to form two well-sealed pouches.
  3. 3 Place the pouches directly on the hot grill (or on a baking sheet in the oven) until the potatoes are soft, 40 to 45 minutes.
  4. 4 Dump the pouch contents into a large bowl and squeeze the lemons over everything.
  5. 5 Smash the potatoes with a fork, stir in the yogurt, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.9 Kcal (1984 kJ)
Calories from fat 193.75 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 54.61mg 18%
Sodium 805.79mg 34%
Potassium 166.6mg 4%
Total Carbs 43.86g 15%
Sugars 16.33g 65%
Dietary Fiber 6.07g 24%
Protein 36.45g 73%
Vitamin C 11.5mg 19%
Iron 3.4mg 19%
Calcium 479.4mg 48%
Amount Per 100 g
Calories 18.71 Kcal (78 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 33%
Cholesterol 2.16mg 18%
Sodium 31.81mg 34%
Potassium 6.58mg 4%
Total Carbs 1.73g 15%
Sugars 0.64g 65%
Dietary Fiber 0.24g 24%
Protein 1.44g 73%
Vitamin C 0.5mg 19%
Iron 0.1mg 19%
Calcium 18.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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