Directions:
- Cover potatoes and garlic with water in 4-quart saucepan. Bring to a boil over high heat. Reduce heat to low and cook uncovered 20 minutes or until potatoes are tender. Drain.
- Coarsely mash potatoes with remaining ingredients, leaving some potato chunks.
- TIP: For EXTRA SPECIAL SMASHED POTATOES, stir in 1/2 cup cooked, crumbled bacon and use shredded cheddar cheese instead of Parmesan cheese.
- Cost per recipe*: $3.00.
- Cost per serving*: $0.50.
- *Based on average retail prices at national supermarkets
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.12 Kcal (1014 kJ) | ||
| Calories from fat | 110.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 4% | |
| Sodium | 463.37mg | 19% | |
| Potassium | 706.44mg | 15% | |
| Total Carbs | 27.38g | 9% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 125.14 Kcal (524 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 19% | |
|---|---|---|---|
| Cholesterol | 6.34mg | 4% | |
| Sodium | 239.49mg | 19% | |
| Potassium | 365.12mg | 15% | |
| Total Carbs | 14.15g | 9% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 3.23g | 13% | |
| Vitamin C | 7.4mg | 24% | |
| Iron | 0.8mg | 9% | |
| Calcium | 57.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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