Directions:
- Wash potatoes well.
- Boil potatoes in a large pot of water until potatoes are soft. Skin and all.
- Remove potatoes from boiling water when done and place in refrigerator and let cool completely.
- Remove potatoes from refrigerator and dice into small pieces (cubed).
- Dice green onions and place aside.
- Heat up skillet (iron) on medium heat. When hot, coat pan with butter or margarine.
- Place potatoes in skillet. Stir potatoes frequently.I use a spatula.
- Add seasoning to taste. Continue cooking potatoes until well cooked with some browning. Browning adds flavor.
- Add green onion and cook for 1-2 minutes.
- Serve hot. I like them with eggs and bacon.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.85 Kcal (1000 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 3% | |
| Sodium | 68.55mg | 3% | |
| Potassium | 1345.57mg | 29% | |
| Total Carbs | 47.31g | 16% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 3mg | 17% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 23.51 Kcal (98 kJ) | ||
| Calories from fat | 3.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 6% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 3% | |
| Sodium | 6.75mg | 3% | |
| Potassium | 132.46mg | 29% | |
| Total Carbs | 4.66g | 16% | |
| Sugars | 0.33g | 13% | |
| Dietary Fiber | 0.59g | 24% | |
| Protein | 0.59g | 12% | |
| Vitamin C | 2.7mg | 46% | |
| Iron | 0.3mg | 17% | |
| Calcium | 10.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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