Directions:
- Spray pan with cooking spray and heat.
- Add all veggies except jalepenos and green onions and cook until tender, about 3-5 minutes.
- Salt and pepper to taste.
- Heat grill (or another frying pan) and spray with cooking spray.
- Place tortilla in pan and fill one side with about 1/2 cup of veggies.
- Sprinkle with cheese, jalepenos and green onions and fold empty half over.
- Grill for aproximately 45 seconds to 1 mintute, depending on heat.
- Flip and grill other side.
- Remove from pan and cut.
- Serve with salsa and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.96 Kcal (188 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 88.96mg | 4% | |
| Potassium | 143.42mg | 3% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.5mg | 47% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.1 Kcal (243 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 2% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 1% | |
| Sodium | 114.95mg | 4% | |
| Potassium | 185.31mg | 3% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 3.69g | 11% | |
| Dietary Fiber | 1.8g | 6% | |
| Protein | 3.08g | 5% | |
| Vitamin C | 31.1mg | 40% | |
| Vitamin A | 0.9mg | 23% | |
| Iron | 11mg | 47% | |
| Calcium | 91.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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