Hearts of Palm Dip Recipe

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Hearts of Palm Dip
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Ingredients
7
Count
Nutrition
406
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Lightly grease a glass pie plate.
  2. In a medium bowl, mix together the hearts of palm, garlic, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. If you prefer, this can be pureed in a food processor.
  3. Spread into the greased pie plate.
  4. Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers, pita chips, bread, tortilla chips, triscuits, etc.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.71 Kcal (1699 kJ)
Calories from fat 325.36 Kcal
% Daily Value*
Total Fat 36.15g 56%
Cholesterol 38.44mg 13%
Sodium 675.62mg 28%
Potassium 229.41mg 5%
Total Carbs 5.67g 2%
Sugars 2.89g 12%
Dietary Fiber 0.9g 4%
Protein 15.12g 30%
Vitamin C 2.1mg 3%
Iron 0.4mg 2%
Calcium 440.9mg 44%
Amount Per 100 g
Calories 358.76 Kcal (1502 kJ)
Calories from fat 287.71 Kcal
% Daily Value*
Total Fat 31.97g 56%
Cholesterol 33.99mg 13%
Sodium 597.43mg 28%
Potassium 202.86mg 5%
Total Carbs 5.02g 2%
Sugars 2.55g 12%
Dietary Fiber 0.8g 4%
Protein 13.37g 30%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 389.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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