Smashed Loaded Potatoes (Low Fat) Recipe

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Smashed Loaded Potatoes (Low Fat)
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Ingredients:

Directions:

  1. Microwave potatoes until fork tender (you could also steam or boil the potatoes as well).
  2. With a masher, smash potatoes a little (I leave the skins on, but feel free to remove them, if you like). Add light butter, and smash a little more. Be careful not to overmix, or potatoes will become glue-y.
  3. Add milk and stir or mash into potatoes. Stir in sour cream, bacon bits and chives. Add salt and pepper, if desired.
  4. Rewarm for about 45 seconds in the microwave, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.91 Kcal (1272 kJ)
Calories from fat 117.83 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 30.35mg 10%
Sodium 256.19mg 11%
Potassium 764.62mg 16%
Total Carbs 39.39g 13%
Sugars 7.98g 32%
Dietary Fiber 5.15g 21%
Protein 8.36g 17%
Vitamin C 4.8mg 8%
Vitamin A 1.9mg 62%
Iron 1.7mg 10%
Calcium 162.3mg 16%
Amount Per 100 g
Calories 111.8 Kcal (468 kJ)
Calories from fat 43.35 Kcal
% Daily Value*
Total Fat 4.82g 20%
Cholesterol 11.17mg 10%
Sodium 94.24mg 11%
Potassium 281.27mg 16%
Total Carbs 14.49g 13%
Sugars 2.94g 32%
Dietary Fiber 1.89g 21%
Protein 3.08g 17%
Vitamin C 1.8mg 8%
Vitamin A 0.7mg 62%
Iron 0.6mg 10%
Calcium 59.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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