Directions:
- Whirl all smart smoothie ingredients together in blender.
- Milk and yogurt are good sources of vitamin D, which may help reduce your risk of endometrial, colorectal and breast cancers, as well as autoimmune diseases like multiple sclerosis and rheumatoid arthritis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.06 Kcal (1323 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 4% | |
| Sodium | 211.77mg | 9% | |
| Potassium | 1090.55mg | 23% | |
| Total Carbs | 56.82g | 19% | |
| Sugars | 36.75g | 147% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 602.4mg | 60% | |
| Amount Per 100 g | |||
| Calories | 58.15 Kcal (243 kJ) | ||
| Calories from fat | 8.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 7% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 4% | |
| Sodium | 38.96mg | 9% | |
| Potassium | 200.63mg | 23% | |
| Total Carbs | 10.45g | 19% | |
| Sugars | 6.76g | 147% | |
| Dietary Fiber | 0.65g | 14% | |
| Protein | 2.81g | 31% | |
| Vitamin C | 2.5mg | 23% | |
| Iron | 0.2mg | 7% | |
| Calcium | 110.8mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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