Healthy Whole Wheat Dinner Rolls Recipe

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Healthy Whole Wheat Dinner Rolls
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Ingredients:

Directions:

  1. Mix milk, yogurt, honey and margarine in a small mixing bowl, heat in microwave for 1 minute. Stir until the butter is melted.
  2. Place ingredients into bread machine and select the dough cycle.
  3. When the cycle is finished, shape dough into equally sized rolls. (I make 18).
  4. Place in lightly greased muffin pans. You can also use a cookie sheet, but in the muffin pans they keep their shape better.
  5. Cover the rolls with a damp dish towel or cloth and let rise for about a half hour. Placing them to rise on the stove top while preheating the oven will help them rise.
  6. Bake at 350 for 15-20 minutes or until golden brown.
  7. Serve while warm for best taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.36 Kcal (504 kJ)
Calories from fat 28.56 Kcal
% Daily Value*
Total Fat 3.17g 5%
Cholesterol 17.35mg 6%
Sodium 146.54mg 6%
Potassium 66.9mg 1%
Total Carbs 18.54g 6%
Sugars 3.04g 12%
Dietary Fiber 0.49g 2%
Protein 4.37g 9%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 313.74 Kcal (1314 kJ)
Calories from fat 74.46 Kcal
% Daily Value*
Total Fat 8.27g 5%
Cholesterol 45.22mg 6%
Sodium 381.97mg 6%
Potassium 174.38mg 1%
Total Carbs 48.32g 6%
Sugars 7.93g 12%
Dietary Fiber 1.28g 2%
Protein 11.38g 9%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 1%
Iron 2.9mg 6%
Calcium 79.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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