My Breakfast Smoothie Recipe

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My Breakfast Smoothie
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Ingredients:

Directions:

  1. Blend everything together in blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.23 Kcal (826 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 9.82mg 3%
Sodium 151.32mg 6%
Potassium 819.16mg 17%
Total Carbs 34.4g 11%
Sugars 25.63g 103%
Dietary Fiber 3.29g 13%
Protein 11.18g 22%
Vitamin C 52.6mg 88%
Calcium 491.2mg 49%
Amount Per 100 g
Calories 51.77 Kcal (217 kJ)
Calories from fat 5.79 Kcal
% Daily Value*
Total Fat 0.64g 4%
Cholesterol 2.58mg 3%
Sodium 39.72mg 6%
Potassium 215mg 17%
Total Carbs 9.03g 11%
Sugars 6.73g 103%
Dietary Fiber 0.86g 13%
Protein 2.93g 22%
Vitamin C 13.8mg 88%
Calcium 128.9mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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