Small Mixed Salad with Macadamia Nut Oil Recipe

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Small Mixed Salad with Macadamia Nut Oil
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Ingredients:

Directions:

  1. Wash the mixed greens and dry well.
  2. Place 1 cup of mixed greens per plate. Drizzle macadamia nut oil, to taste, over greens. Garnish with a little crushed macadamia nut.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.53 Kcal (1007 kJ)
Calories from fat 229.14 Kcal
% Daily Value*
Total Fat 25.46g 39%
Sodium 1.68mg 0%
Potassium 123.28mg 3%
Total Carbs 4.69g 2%
Sugars 1.68g 7%
Dietary Fiber 3.02g 12%
Protein 2.68g 5%
Vitamin C 0.3mg 1%
Iron 1.3mg 7%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 718 Kcal (3006 kJ)
Calories from fat 684 Kcal
% Daily Value*
Total Fat 76g 39%
Sodium 5mg 0%
Potassium 368mg 3%
Total Carbs 14g 2%
Sugars 5g 7%
Dietary Fiber 9g 12%
Protein 8g 5%
Vitamin C 1mg 1%
Iron 4mg 7%
Calcium 85mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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