Banana-coconut Bread With Macadamia Nuts Recipe

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Banana-coconut Bread With Macadamia Nuts

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Ingredients:

Serving

1/2 cup flaked, sweetened coconut
1 cup chopped macadamia nuts
2 cups unbleached all-purpose flour
3/4 cup granulated sugar
3/4 tsp baking soda
1/2 tsp table salt
3 very ripe bananas , soft , darkly speckled, mashed well (about 1 1/2 cups)
1/4 cup plain yogurt
2 large eggs , beaten lightly
6 tbsp unsalted butter , melted and cooled
1 tsp vanilla extract

Directions:

Note: Greasing and flouring only the bottom of a regular loaf pan causes the bread to cling to the sides and rise higher. If using a nonstick loaf pan, on which the sides are very slick, grease and flour sides as well as the bottom.
1. Adjust oven rack to middle position and heat oven to 350 degrees. Toast coconut and macadamia nuts on small cookie sheet, stirring every 2 minutes, until golden brown, about 6 minutes. Readjust oven rack to lower middle position. Grease bottom only of regular loaf pan, or grease and flour bottom and sides of nonstick 9-by-5-by-3-inch loaf pan; set aside. Combine first four ingredients, coconut, and nuts together in large bowl; set aside.
2. Mix mashed bananas, yogurt, eggs, butter, and vanilla with wooden spoon in medium bowl. Lightly fold banana mixture into dry ingredients with rubber spatula until just combined and batter looks thick and chunky. Scrape batter into prepared loaf pan; bake until loaf is golden brown and toothpick inserted in center comes out clean, about 55 minutes. Cool in pan for 5 minutes, then transfer to wire rack. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.86 Kcal (1950 kJ)
Calories from fat	222.2 Kcal
		% Daily Value*
Total Fat	24.69g	38%
Cholesterol	70.39mg	23%
Sodium	288.86mg	12%
Potassium	294.56mg	6%
Total Carbs	57.1g	19%
Sugars	25.1g	100%
Dietary Fiber	3.95g	16%
Protein	6.99g	14%
Vitamin C	4mg	7%
Vitamin A	0.1mg	4%
Iron	2.6mg	14%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	319.33 Kcal (1337 kJ)
Calories from fat	152.31 Kcal
		% Daily Value*
Total Fat	16.92g	38%
Cholesterol	48.25mg	23%
Sodium	198mg	12%
Potassium	201.91mg	6%
Total Carbs	39.14g	19%
Sugars	17.21g	100%
Dietary Fiber	2.71g	16%
Protein	4.79g	14%
Vitamin C	2.8mg	7%
Vitamin A	0.1mg	4%
Iron	1.8mg	14%
Calcium	28mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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