Pear and Red Wine Glazed Kangaroo Fillet (Or Beef) With Macadami Recipe
Posted by
Directions:
- Heat the oil in a large heavy-based pan.
- Season the meat with pepper and cook for 2-3 minutes on each side (for medium rare) or until cooked to desired doneness. Remove meat from the pan to a plate and cover with foil.
- Deglaze the pan with the red wine and pear juice. Add the pears and jelly and continue to cook for 2-3 minutes or until sauce is a glaze consistency. Return kangaroo and add the macadamias to the pan. Coat in the glaze.
- Serve the meat sliced with the remaining glaze spooned over and and around the plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.01 Kcal (766 kJ) | ||
| Calories from fat | 117.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Sodium | 4.91mg | 0% | |
| Potassium | 120mg | 3% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 216.64 Kcal (907 kJ) | ||
| Calories from fat | 139.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 20% | |
|---|---|---|---|
| Sodium | 5.81mg | 0% | |
| Potassium | 142.06mg | 3% | |
| Total Carbs | 14.36g | 4% | |
| Sugars | 10.49g | 35% | |
| Dietary Fiber | 2.36g | 8% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Tomato Gravy
Red wine, Olive oil, Beef neck bones and 13 more.. -
Pear Cake With Cream Cheese Icing
Pears , in juice, Pear juice, Olive oil, Buttermilk and 13 more.. -
Hasenpfeffer (Rabbit Stew)
Rabbit meat, cleaned and cut into pieces, Salt and 15 more.. -
Best Lamb Gravy
Olive oil, Lamb stock, Red wine, Onion, chopped and 3 more.. -
Fillet Steak With Red Currant Sauce
Olive oil and 11 more.. -
Everything But The Kitchen Sink Beef Stew
Bacon, Boneless beef chuck, cut into 1-inch cubes and 17 more.. -
Low Carb Mediterranean Stuffed Bell Peppers
Bell peppers (depending on size) and 15 more.. -
Pear-Fect Pork Supper
Water, Raisins, Salt, divided, Uncooked long grain rice and 10 more.. -
Saucy Chicken Breasts
Boneless skinless chicken breasts, Breadcrumbs, Egg, Water and 7 more..
Also Try
-
Crock Pot Beef With Mushroom and Red Wine Gravy
Beef stew meat, well trimmed and cut into 1 inch cubes and 6 more.. -
Steak With Mushroom and Red Wine Sauce
Steak (rib eye), Onion, chopped, Garlic cloves, chopped and 8 more.. -
Skirt Steak With Mushrooms and Red Wine Sauce
Chopped dried mushrooms (cepes, porcini, (or morels) and 9 more.. -
Homemade Tomato Sauce With Italian Sausage and Red Wine
Extra virgin olive oil, Spanish onion, diced small and 8 more.. -
Warm Chickpea Salad With Shallots and Red Wine Vinaigrette
Shallots or 2 medium , thinly sliced, Red wine vinegar and 7 more.. -
Roast Fillet of Beef with Mushroom-Tarragon Sauce
Olive oil, Beef tenderloin , tied, Butter, Minced shallot and 6 more.. -
-
Hearty Sausage, Bean and Red Wine Casserole
Sunflower oil, Pork and herb sausages, Sliced onion and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
