Shutome (Swordfish) With Macadamia Nuts Recipe

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Shutome (Swordfish) With Macadamia Nuts
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Ingredients:

Directions:

  1. Season fish filets with salt and pepper.
  2. Brush filets with egg yolk and press nuts into both sides of the fish.
  3. Sprinkle with parsley.
  4. Sauté fish in butter or olive oil for approximately 3 minutes per side.
  5. Remove from pan and keep warm.
  6. Add clarified butter, sherry and lemon juice to pan drippings.
  7. Heat and pour over fish.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.36 Kcal (2342 kJ)
Calories from fat 352.19 Kcal
% Daily Value*
Total Fat 39.13g 60%
Cholesterol 209.49mg 70%
Sodium 143.74mg 6%
Potassium 681.8mg 15%
Total Carbs 3.33g 1%
Sugars 1.07g 4%
Dietary Fiber 1.78g 7%
Protein 31.53g 63%
Vitamin C 6.5mg 11%
Iron 1.3mg 7%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 216.92 Kcal (908 kJ)
Calories from fat 136.58 Kcal
% Daily Value*
Total Fat 15.18g 60%
Cholesterol 81.24mg 70%
Sodium 55.74mg 6%
Potassium 264.4mg 15%
Total Carbs 1.29g 1%
Sugars 0.42g 4%
Dietary Fiber 0.69g 7%
Protein 12.23g 63%
Vitamin C 2.5mg 11%
Iron 0.5mg 7%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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