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Baked Herb and Macadamia Crusted Fish Recipe

Baked Herb and Macadamia Crusted Fish Recipe

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Ingredients:

Serving

4 firm fish fillets (250 g each) or 4 salmon fillets
1 tbsp macadamia nut oil
1 cup macadamia nuts, finely chopped
2 tbsp fresh oregano, finely chopped
1/4 cup parsley, finely chopped
1 small garlic clove, crushed
1 tbsp lemon juice
1 tbsp lemon zest, finely grated

Directions:

Preheat oven to 180°C (360°F ) and spray a baking dish with cooking spray.
Place fillets into dish and brush with the macadamia oil.
In a small bowl combine the crust ingredients and mix to form a thick paste.
Spread the macadamia crust over the top of the fish fillets. press on evenly using your hands or the back of a soon.
Bake for approx 10 minutes , or until the fish flakes when tested with a fork. The cooking time will very depending on the thickness of the fish. Check for doneness after each few minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.54 Kcal (1815 kJ)
Calories from fat	336 Kcal
		% Daily Value*
Total Fat	37.33g	57%
Sodium	310.57mg	13%
Potassium	544.9mg	12%
Total Carbs	12.09g	4%
Sugars	2.52g	10%
Dietary Fiber	7.54g	30%
Protein	17.35g	35%
Vitamin C	7.1mg	12%
Iron	3.4mg	19%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	382.94 Kcal (1603 kJ)
Calories from fat	296.78 Kcal
		% Daily Value*
Total Fat	32.98g	57%
Sodium	274.32mg	13%
Potassium	481.3mg	12%
Total Carbs	10.68g	4%
Sugars	2.23g	10%
Dietary Fiber	6.66g	30%
Protein	15.32g	35%
Vitamin C	6.2mg	12%
Iron	3mg	19%
Calcium	104.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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