Slow Simmer Beef Stew Recipe

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Slow Simmer Beef Stew
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Ingredients:

Directions:

  1. Combine beef stew meat and flour in a resealable plastic bag; seal bag and shake to coat beef.
  2. Melt butter with olive oil in a large pot over high heat; add beef and season with seasoned salt. Cook and stir beef until seared on all sides 5 to 7 minutes. Stir onion into the beef; cook and stir until the onion is browned, about 5 minutes more.
  3. Pour enough of the beef broth into the pot to cover the bottom; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Add remainder of the beef broth; bring to a simmer before adding carrots, potatoes, celery, balsamic vinegar, Worcestershire sauce, parsley, basil, paprika, and garlic powder.
  4. Bring liquid to a boil, reduce heat to low, and cook stew at a simmer until the meat and vegetables are very tender, 3 to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.89 Kcal (2750 kJ)
Calories from fat 319.68 Kcal
% Daily Value*
Total Fat 35.52g 55%
Cholesterol 120.69mg 40%
Sodium 1535.21mg 64%
Potassium 1233.95mg 26%
Total Carbs 41.65g 14%
Sugars 10.93g 44%
Dietary Fiber 7.26g 29%
Protein 40.98g 82%
Vitamin C 10.2mg 17%
Vitamin A 2mg 68%
Iron 1.4mg 8%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 104.1 Kcal (436 kJ)
Calories from fat 50.66 Kcal
% Daily Value*
Total Fat 5.63g 55%
Cholesterol 19.13mg 40%
Sodium 243.29mg 64%
Potassium 195.55mg 26%
Total Carbs 6.6g 14%
Sugars 1.73g 44%
Dietary Fiber 1.15g 29%
Protein 6.49g 82%
Vitamin C 1.6mg 17%
Vitamin A 0.3mg 68%
Iron 0.2mg 8%
Calcium 17.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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