Slow Cooker Beef Stew I Recipe

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Ingredients:

Serving

2 lb beef stew meat, cut into 1 inch cubes
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp ground black pepper
1 clove garlic, minced
1 bay leaf
1 tsp paprika
1 tsp worcestershire sauce
1 onion, chopped
1 1/2 cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped

Directions:

Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.96 Kcal (2382 kJ)
Calories from fat	273.13 Kcal
		% Daily Value*
Total Fat	30.35g	47%
Cholesterol	140.59mg	47%
Sodium	1013.13mg	42%
Potassium	837.68mg	18%
Total Carbs	24.29g	8%
Sugars	5.72g	23%
Dietary Fiber	4.1g	16%
Protein	46.15g	92%
Vitamin C	5.6mg	9%
Vitamin A	1.1mg	35%
Iron	0.9mg	5%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	160.8 Kcal (673 kJ)
Calories from fat	77.19 Kcal
		% Daily Value*
Total Fat	8.58g	47%
Cholesterol	39.73mg	47%
Sodium	286.33mg	42%
Potassium	236.74mg	18%
Total Carbs	6.86g	8%
Sugars	1.62g	23%
Dietary Fiber	1.16g	16%
Protein	13.04g	92%
Vitamin C	1.6mg	9%
Vitamin A	0.3mg	35%
Iron	0.2mg	5%
Calcium	18mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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