Vegetable/ Chicken Soup Recipe

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Vegetable/ Chicken Soup
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Ingredients:

  • 3 tbsp olive oil
  • 4 cloves garlic
  • 3/4 cups celery
  • 3/4 cups corn
  • 1/2 cups peas
  • 1/2 cups canned tomatoes
  • 16 oz kale

Directions:

  1. Cook slowly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1489.39 Kcal (6236 kJ)
Calories from fat 491.54 Kcal
% Daily Value*
Total Fat 54.62g 84%
Cholesterol 133.81mg 45%
Sodium 1704.52mg 71%
Potassium 6601.38mg 140%
Total Carbs 191.52g 64%
Sugars 58.13g 233%
Dietary Fiber 48.03g 192%
Protein 88.79g 178%
Vitamin C 958.3mg 1597%
Vitamin A 7mg 233%
Iron 9.5mg 53%
Calcium 1290.6mg 129%
Amount Per 100 g
Calories 58.43 Kcal (245 kJ)
Calories from fat 19.28 Kcal
% Daily Value*
Total Fat 2.14g 84%
Cholesterol 5.25mg 45%
Sodium 66.87mg 71%
Potassium 258.96mg 140%
Total Carbs 7.51g 64%
Sugars 2.28g 233%
Dietary Fiber 1.88g 192%
Protein 3.48g 178%
Vitamin C 37.6mg 1597%
Vitamin A 0.3mg 233%
Iron 0.4mg 53%
Calcium 50.6mg 129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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