Vegetable Crumble Recipe

Posted by
Rate It!
Vegetable Crumble
Add your photo!



  1. Preheat over to 375°F.
  2. Heat oil over medium high heat in a large saucepan. Cook leeks and onions for 5 minutes or until soft.
  3. Add zucchini, carrot, sweet potato, mushrooms, celery, red pepper and thyme.
  4. Cook stirring often for about 10 minutes.
  5. Sir in flour; cook for 1 minute.
  6. Stir in tomatoes, stock, milk, parsley, and salt and pepper; bring to a boil then reduce the heat, cover and simmer for about 15 minutes or until vegetables are tender.
  7. Topping: In a bowl, combine margarine, flour and wheat bran.
  8. Using your fingers, rub ingredients together until mixture is crumbly. Stir in cheese, nuts and sesame seeds.
  9. Spoon vegetable mixture into 8 cup shallow baking dish.
  10. Sprinkle crumble mixture over top, distributing evenly.
  11. Bake for 30 minutes or until topping is crisp and golden and vegetable mixture is bubbling.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.43 Kcal (2007 kJ)
Calories from fat 198.19 Kcal
% Daily Value*
Total Fat 22.02g 34%
Cholesterol 15.24mg 5%
Sodium 6607.46mg 275%
Potassium 546.69mg 12%
Total Carbs 55.59g 19%
Sugars 5.87g 23%
Dietary Fiber 5.38g 22%
Protein 10.37g 21%
Vitamin C 26.4mg 44%
Vitamin A 0.4mg 14%
Iron 3.1mg 17%
Calcium 211mg 21%
Amount Per 100 g
Calories 187.69 Kcal (786 kJ)
Calories from fat 77.59 Kcal
% Daily Value*
Total Fat 8.62g 34%
Cholesterol 5.97mg 5%
Sodium 2586.76mg 275%
Potassium 214.03mg 12%
Total Carbs 21.76g 19%
Sugars 2.3g 23%
Dietary Fiber 2.11g 22%
Protein 4.06g 21%
Vitamin C 10.3mg 44%
Vitamin A 0.2mg 14%
Iron 1.2mg 17%
Calcium 82.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top