Slow Cooker Beef Stew by Spice Islands(R) Recipe

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Slow Cooker Beef Stew by Spice Islands(R)

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Ingredients:

Serving

2 tbsp flour
1 tbsp sugar
1 tsp spice islands garlic powder
1 tsp salt
1/2 tsp spice islands rosemary
1/2 tsp spice islands fine grind black pepper
1 (16 oz) bag frozen stew vegetables
1 lb beef stew meat, cut into 1 inch cubes
1/4 cup red wine or water
1 bay leaf, whole
1 (14 oz) can diced tomatoes, undrained

Directions:

Mix flour, sugar, garlic powder, salt, rosemary and pepper in a small bowl.
Place frozen vegetables in bottom of slow cooker. Sprinkle with flour/spice mixture. Add stew meat, wine, bay leaf and tomatoes.
Place lid on slow cooker and cook on HIGH for 4 to 6 hours or on LOW for 8 to 10 hours. Remove bay leaf before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.75 Kcal (1669 kJ)
Calories from fat	213.4 Kcal
		% Daily Value*
Total Fat	23.71g	36%
Cholesterol	105.51mg	35%
Sodium	1240.81mg	52%
Potassium	337.21mg	7%
Total Carbs	8.12g	3%
Sugars	2.46g	10%
Dietary Fiber	0.74g	3%
Protein	32.62g	65%
Vitamin C	1.6mg	3%
Iron	0.3mg	2%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	258.38 Kcal (1082 kJ)
Calories from fat	138.28 Kcal
		% Daily Value*
Total Fat	15.36g	36%
Cholesterol	68.37mg	35%
Sodium	804.02mg	52%
Potassium	218.51mg	7%
Total Carbs	5.26g	3%
Sugars	1.59g	10%
Dietary Fiber	0.48g	3%
Protein	21.14g	65%
Vitamin C	1mg	3%
Iron	0.2mg	2%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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