Slow Roasted Whole Chicken Recipe

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Slow Roasted Whole Chicken
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  1. In a small bowl mix together salt, paprika, onion powder, thyme, black pepper and garlic powder.
  2. Rinse the chicken and inside cavity under cold water, then pat dry using paper towel.
  3. Rub the chicken all over with oil.
  4. Rub the inside cavity with minced garlic, then season with white salt (or you may use the spice mixture for the cavity).
  5. Rub the outside of the chicken all over with the spice mixture.
  6. Place in a glass dish cover with plastic wrap then refrigerate for up to 8-24 hours.
  7. Set oven to 275°F.
  8. Place the chicken in a greased roasting pan, then place the onion quarters inside the cavity.
  9. Bake uncovered for about 4-1/2 hours or until very tender.
  10. Tent the cooked chicken with foil and let rest 15 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.39 Kcal (948 kJ)
Calories from fat 153.73 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 68.03mg 23%
Sodium 248.56mg 10%
Potassium 201.69mg 4%
Total Carbs 3.42g 1%
Sugars 1.07g 4%
Dietary Fiber 0.78g 3%
Protein 14.08g 28%
Vitamin C 4.5mg 8%
Iron 1mg 5%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 207.27 Kcal (868 kJ)
Calories from fat 140.75 Kcal
% Daily Value*
Total Fat 15.64g 26%
Cholesterol 62.28mg 23%
Sodium 227.56mg 10%
Potassium 184.65mg 4%
Total Carbs 3.13g 1%
Sugars 0.98g 4%
Dietary Fiber 0.71g 3%
Protein 12.89g 28%
Vitamin C 4.1mg 8%
Iron 0.9mg 5%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

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