Seasoning Mix for Chicken Recipe

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Seasoning Mix for Chicken
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Ingredients:

Directions:

  1. Mix all ingredients well.
  2. Use as a rub or as a seasoning before frying.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.99 Kcal (138 kJ)
Calories from fat 5.6 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 5820.29mg 243%
Potassium 175.9mg 4%
Total Carbs 7.26g 2%
Sugars 0.59g 2%
Dietary Fiber 2.75g 11%
Protein 1.44g 3%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 125.55 Kcal (526 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 1%
Sodium 22151.45mg 243%
Potassium 669.44mg 4%
Total Carbs 27.63g 2%
Sugars 2.24g 2%
Dietary Fiber 10.47g 11%
Protein 5.5g 3%
Vitamin C 10mg 4%
Vitamin A 0.3mg 2%
Iron 7.3mg 11%
Calcium 233.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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