Directions:
- FOR CORNED BEEF.
- Preheat oven to 220°C.
- Combine grainy mustard, marmalade, lemon juice, garlic, ground black pepper and olive oil in a small bowl and mix well together.
- Place beef in a baking dish.
- Make 6 small slits in the beef and poke a whole clove in each one.
- Smother the corned beef with the marmalade mixture.
- Put into oven and roast for 10 minutes, drop temperature to 140°C and roast for a further 3 hours, basting occasionally.
- Remove from heat and let rest, covered in foil, for 30 minutes.
- Serve with salad.
- FOR THE SALAD.
- Place eggs, beans and potatoes in a bowl.
- Mix mayonnaise and lemon juice well together.
- Toss mayonnaise mixture through the salad.
- Serve with corned beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.25 Kcal (1793 kJ) | ||
| Calories from fat | 226.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 127.15mg | 42% | |
| Sodium | 1597.61mg | 67% | |
| Potassium | 237.71mg | 5% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 39.09g | 78% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 4mg | 22% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.02 Kcal (620 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 39% | |
|---|---|---|---|
| Cholesterol | 43.95mg | 42% | |
| Sodium | 552.19mg | 67% | |
| Potassium | 82.16mg | 5% | |
| Total Carbs | 3.34g | 3% | |
| Sugars | 2.38g | 27% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 13.51g | 78% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1.4mg | 22% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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