Slow Roasted Pork Neck Recipe

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Slow Roasted Pork Neck
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Ingredients:

Directions:

  1. Preheat oven to 130°C.
  2. In a small bowl mix together oil, sage, garlic and tomato paste. With a knife, make small incisions into the pork. Rub in mixture and season well.
  3. Lay prosciutto on the chopping board. Place pork on top, and fold over so the pieces of prosciutto wrap around the pork. Tie and secure with kitchen string.
  4. Heat a medium sized heavy based baking dish onto the heat. Add pork and cook, turning, until browned. Add white wine and let sizzle. Add stock and cover tightly with foil.
  5. Bake for 3 1/2 to 4 hours or until tender, checking that liquid isn't evaporating too quickly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.26 Kcal (1747 kJ)
Calories from fat 194.16 Kcal
% Daily Value*
Total Fat 21.57g 33%
Cholesterol 135.6mg 45%
Sodium 1141.35mg 48%
Potassium 648.45mg 14%
Total Carbs 2.37g 1%
Sugars 0.93g 4%
Dietary Fiber 0.22g 1%
Protein 49.13g 98%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 194.24 Kcal (813 kJ)
Calories from fat 90.39 Kcal
% Daily Value*
Total Fat 10.04g 33%
Cholesterol 63.12mg 45%
Sodium 531.31mg 48%
Potassium 301.86mg 14%
Total Carbs 1.1g 1%
Sugars 0.43g 4%
Dietary Fiber 0.1g 1%
Protein 22.87g 98%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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