Directions:
- Turn oven on to 300.
- Place pork in lasagne pan fat side up. (can be placed on a rack,optional).
- Score fat lightly in a diamond pattern, not piercing through to the meat.
- Rub salt, pepper and garlic on the fat.
- Cover lightly with tin foil and roast for 3 hours, this gets the fat melting.
- Remove tin foil and reduce oven to 225.
- Continue roasting for 4 hours.
- Remove from oven and drain drippings if desired.
- Turn oven up to 450-500.
- Place pork back in oven until fat is crispy and browned, about 5-10mins.
- Remove from oven, lightly tent with tin foil and wait till cool enought to handle.
- Remove meat and tear apart with 2 forks.
- Toss with favorite BBQ sauce and serve on buns.
- *note* I've made this a 1000 times. Sometimes with aromatic herbs such as rosemary, thyme and sage. Sometimes with a wet rub. Sometimes with fruit such as apples,peaches, or pineapple. I've never had one not turn out. I posted this recipe today because that's what in my oven. (big game on!).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.7 Kcal (2168 kJ) | ||
| Calories from fat | 214.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 227.93mg | 76% | |
| Sodium | 1132.96mg | 47% | |
| Potassium | 1215.12mg | 26% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 68.74g | 137% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 61.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 37% | |
|---|---|---|---|
| Cholesterol | 65.7mg | 76% | |
| Sodium | 326.55mg | 47% | |
| Potassium | 350.23mg | 26% | |
| Total Carbs | 0.92g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 19.81g | 137% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.1mg | 21% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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