Directions:
- Preheat oven to 250°. Brush mushrooms with 1 tsp. olive oil and put, top side down, on a baking sheet. Bake until shrunken slightly, about 30 minutes.
- In a medium bowl, toss parsley leaves with 1 tsp. oil and 1/2 tsp. vinegar. Add coarse salt to taste.
- To serve, divide salad among four plates. Slice portabellas and arrange on salad. Drizzle with remaining olive oil and vinegar. Sprinkle with salt and add parmesan curls on the side.
- Note: Nutritional analysis is per serving; Cholesterol data not available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.95 Kcal (1067 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Sodium | 99.56mg | 4% | |
| Potassium | 1896.89mg | 40% | |
| Total Carbs | 21.99g | 7% | |
| Sugars | 12.47g | 50% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 159.6mg | 266% | |
| Iron | 7.3mg | 40% | |
| Calcium | 177.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 53.25 Kcal (223 kJ) | ||
| Calories from fat | 30.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 25% | |
|---|---|---|---|
| Sodium | 20.8mg | 4% | |
| Potassium | 396.22mg | 40% | |
| Total Carbs | 4.59g | 7% | |
| Sugars | 2.61g | 50% | |
| Dietary Fiber | 1.45g | 28% | |
| Protein | 2.16g | 21% | |
| Vitamin C | 33.3mg | 266% | |
| Iron | 1.5mg | 40% | |
| Calcium | 37.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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