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Tropical Shrimp W/ Ginger Mango Relish Recipe

Tropical Shrimp W/ Ginger Mango Relish Recipe

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Ingredients:

Serving

4 tsp extra virgin olive oil, divided
1/4 cup chopped fresh parsley
2 tsp minced garlic
1/4 tsp salt
1/4 tsp ground pepper
1 1/4 lbs large shrimp, peeled, deveined, and patted dry
1 large ripe mango, peeled and diced
1/4 cup minced red onion
4 tbsp crystallized ginger , slivered
1 lime , zest of
1 tbsp lime juice
lime wedge (optional)

Directions:

In a large shallow bowl, combine 2 teaspoons oil, parsley, garlic, salt, and pepper.
Add shrimp and toss to combine, then steam in a Zip N Steam bag for 8 to 10 minutes or until shrimp are cooked.
Meanwhile, in a medium bowl, combine mango, red onion, ginger, lime zest, lime juice, and remaining 2 teaspoons oil and toss to coat.
Plate shrimp mixture after it is done cooking a serve with a portion o the relish on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.12 Kcal (708 kJ)
Calories from fat	53.96 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	3.08mg	1%
Sodium	210.18mg	9%
Potassium	210.04mg	4%
Total Carbs	29.61g	10%
Sugars	12.62g	50%
Dietary Fiber	2.61g	10%
Protein	1.74g	3%
Vitamin C	42.4mg	71%
Iron	0.5mg	3%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	116.38 Kcal (487 kJ)
Calories from fat	37.13 Kcal
		% Daily Value*
Total Fat	4.13g	9%
Cholesterol	2.12mg	1%
Sodium	144.64mg	9%
Potassium	144.55mg	4%
Total Carbs	20.38g	10%
Sugars	8.69g	50%
Dietary Fiber	1.8g	10%
Protein	1.2g	3%
Vitamin C	29.2mg	71%
Iron	0.3mg	3%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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