Directions:
- Cook lima beans, water, 2 tablespoons oil, 1 tablespoon parsley, garlic, and salt in a 2-quart heavy saucepan, tightly covered, over moderate heat, stirring occasionally, until beans are tender, 17 to 20 minutes. Season with salt and pepper and transfer to a bowl. Serve sprinkled with remaining tablespoon parsley and drizzled with remaining tablespoon oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.29 Kcal (466 kJ) | ||
| Calories from fat | 100.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Sodium | 297.2mg | 12% | |
| Potassium | 51.16mg | 1% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.41 Kcal (567 kJ) | ||
| Calories from fat | 121.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 17% | |
|---|---|---|---|
| Sodium | 361.6mg | 12% | |
| Potassium | 62.25mg | 1% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.64g | 2% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 4.6mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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