Directions:
- Rinse the wild rice well under cold running water. Drain well, set aside.
- Bring large saucepan of water to a boil. Stir in rice, reduce to a simmer,and cook until rice is tender about 40 minutes.
- Drain the rice, transfer to a bowl, and stir in the olive oil, parsley, marjoram. Season with salt and peper, and serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.08 Kcal (1905 kJ) | ||
| Calories from fat | 110.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Sodium | 4.6mg | 0% | |
| Potassium | 130.59mg | 3% | |
| Total Carbs | 78.29g | 26% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 5.5mg | 31% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 399.02 Kcal (1671 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 19% | |
|---|---|---|---|
| Sodium | 4.04mg | 0% | |
| Potassium | 114.5mg | 3% | |
| Total Carbs | 68.64g | 26% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.55g | 7% | |
| Protein | 6.28g | 14% | |
| Vitamin C | 5.1mg | 10% | |
| Iron | 4.9mg | 31% | |
| Calcium | 41.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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