Simple Oven-Baked Sea Bass Recipe

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Ingredients:

Serving

1 lb sea bass (cleaned and scaled)
3 garlic cloves, minced or crushed
1 tbsp extra virgin olive oil
1 tbsp italian seasoning or 1 tbsp fresh parsley leaves
2 tsp fresh coarse ground black pepper
1 tsp salt
2 lemon wedges
1/3 cup white wine vinegar

Directions:

Preheat oven to 450F°.
In a cup, mix garlic, olive oil, salt, and black pepper.
Place fish in a shallow glass or ceramic baking dish.
Rub fish with oil mixture.
(Optional) Pour wine over fish.
Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
Drizzle remaining pan juices over fish and garnish with lemon wedges.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.05 Kcal (1290 kJ)
Calories from fat	108.61 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	92.97mg	31%
Sodium	1322.66mg	55%
Potassium	664.97mg	14%
Total Carbs	3.7g	1%
Sugars	0.3g	1%
Dietary Fiber	0.93g	4%
Protein	41.44g	83%
Vitamin C	8mg	13%
Iron	0.5mg	3%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	105.39 Kcal (441 kJ)
Calories from fat	37.16 Kcal
		% Daily Value*
Total Fat	4.13g	19%
Cholesterol	31.81mg	31%
Sodium	452.52mg	55%
Potassium	227.51mg	14%
Total Carbs	1.27g	1%
Sugars	0.1g	1%
Dietary Fiber	0.32g	4%
Protein	14.18g	83%
Vitamin C	2.7mg	13%
Iron	0.2mg	3%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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