Slow-Grilled Pork Ribs Basted with Dried Apricot and Fresh Mint Bbq Glaze with Succotash Salad Recipe

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Slow-Grilled Pork Ribs Basted with Dried Apricot and Fresh Mint Bbq Glaze with Succotash Salad
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Ingredients:

Directions:

  1. Dried Apricot and Fresh Mint Barbecue Glaze:
  2. Heat the olive oil until almost smoking in a large sauce pan and cook the onion until soft, 4 to 5 minutes. Add the garlic and ancho powder and cook for 2 minutes. Add the wine, vinegar, and sugar, increase the heat to high and bring to a boil. Cook, stirring until the sugar has dissolved, and continue cooking until reduced by half. Add the apricots and cook until softened, about 15 minutes. Remove from the heat and add the tamarind pulp and mint. Place the mixture in a food processor and process until smooth.
  3. Ribs:
  4. Preheat grill to medium heat. Brush ribs on both sides with the olive oil and season with salt and pepper to taste. Grill ribs slowly with the cover closed for 2 to 3 hours over medium to medium-low heat until tender. During last 10 minutes of grilling, brush both sides of the ribs with some of the glaze. Remove from grill and immediately brush with more of the glaze.
  5. Succotash Salad:
  6. 1/4 cup olive oil 1/4 cup cider vinegar 1 teaspoon Dijon mustard 1 clove garlic, finely chopped Pinch of sugar Salt and freshly ground pepper 3 tablespoons finely chopped cilantro
  7. Whisk oil, vinegar, mustard, garlic and sugar together in a medium bowl. Season with salt and pepper to taste. Pour the dressing over the vegetables, add the cilantro and mix to combine.
  8. Yield: 8 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.8 Kcal (3504 kJ)
Calories from fat 111.47 Kcal
% Daily Value*
Total Fat 12.39g 19%
Sodium 25.51mg 1%
Potassium 670.43mg 14%
Total Carbs 62.5g 21%
Sugars 34.87g 139%
Dietary Fiber 7.68g 31%
Protein 6.38g 13%
Vitamin C 25.3mg 42%
Vitamin A 1.4mg 47%
Iron 52mg 289%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 132.77 Kcal (556 kJ)
Calories from fat 17.69 Kcal
% Daily Value*
Total Fat 1.97g 19%
Sodium 4.05mg 1%
Potassium 106.37mg 14%
Total Carbs 9.92g 21%
Sugars 5.53g 139%
Dietary Fiber 1.22g 31%
Protein 1.01g 13%
Vitamin C 4mg 42%
Vitamin A 0.2mg 47%
Iron 8.2mg 289%
Calcium 11.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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