White Bean and Artichoke Salad Recipe

Posted by
Rate It!
White Bean and Artichoke Salad
Add your photo!



  1. In a large bowl, combine beans, artichoke hearts, bell peppers, olives, onion, parsley, mint, and basil.
  2. In a jar or small bowl, combine oil and vinegar; shake together or mix well. Pour oil and vinegar over the salad, and toss to coat.
  3. Cover and chill in refrigerator for several hours or overnight, stirring occasionally, to let flavors blend.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.91 Kcal (515 kJ)
Calories from fat 97.73 Kcal
% Daily Value*
Total Fat 10.86g 17%
Sodium 156.63mg 7%
Potassium 123.11mg 3%
Total Carbs 5.79g 2%
Sugars 1.87g 7%
Dietary Fiber 2.26g 9%
Protein 1.21g 2%
Vitamin C 23.9mg 40%
Vitamin A 0.4mg 15%
Iron 12.7mg 71%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 119.62 Kcal (501 kJ)
Calories from fat 95.12 Kcal
% Daily Value*
Total Fat 10.57g 17%
Sodium 152.44mg 7%
Potassium 119.81mg 3%
Total Carbs 5.64g 2%
Sugars 1.82g 7%
Dietary Fiber 2.2g 9%
Protein 1.18g 2%
Vitamin C 23.3mg 40%
Vitamin A 0.4mg 15%
Iron 12.4mg 71%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top