Directions:
- In a large bowl, combine beans, artichoke hearts, bell peppers, olives, onion, parsley, mint, and basil.
- In a jar or small bowl, combine oil and vinegar; shake together or mix well. Pour oil and vinegar over the salad, and toss to coat.
- Cover and chill in refrigerator for several hours or overnight, stirring occasionally, to let flavors blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.91 Kcal (515 kJ) | ||
| Calories from fat | 97.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Sodium | 156.63mg | 7% | |
| Potassium | 123.11mg | 3% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 12.7mg | 71% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.62 Kcal (501 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 17% | |
|---|---|---|---|
| Sodium | 152.44mg | 7% | |
| Potassium | 119.81mg | 3% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 23.3mg | 40% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 12.4mg | 71% | |
| Calcium | 33.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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