Slow Cooker Old World Chicken and Vegetables Recipe

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Slow Cooker Old World Chicken and Vegetables
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Ingredients:

Directions:

  1. Combine oregano, 1/2 teaspoon salt, paprika, garlic powder and black pepper in a small bowl; mix well.
  2. Place bell peppers and onion in slow cooker.
  3. Add chicken; sprinkle with the oregano mixture.
  4. Cover; cook on LOW 8 hours or on HIGH 4 hours.
  5. Stir in ketchup and remaining 1/2 teaspoon of salt.
  6. If desired, cut chicken and let it sit in the sauce, for a half hour or so before serving, to absorb the flavor.
  7. Serve chicken and vegetables over hot cooked noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.27 Kcal (784 kJ)
Calories from fat 96.16 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 6.15mg 2%
Sodium 784.05mg 33%
Potassium 149.71mg 3%
Total Carbs 18.74g 6%
Sugars 3.1g 12%
Dietary Fiber 2.62g 10%
Protein 3.82g 8%
Vitamin C 64.2mg 107%
Vitamin A 1.5mg 50%
Iron 25.9mg 144%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 144.75 Kcal (606 kJ)
Calories from fat 74.32 Kcal
% Daily Value*
Total Fat 8.26g 16%
Cholesterol 4.75mg 2%
Sodium 606.02mg 33%
Potassium 115.72mg 3%
Total Carbs 14.49g 6%
Sugars 2.39g 12%
Dietary Fiber 2.02g 10%
Protein 2.96g 8%
Vitamin C 49.6mg 107%
Vitamin A 1.2mg 50%
Iron 20.1mg 144%
Calcium 24.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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