Slow Cooker Mediterranean Pot Roast Recipe

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Slow Cooker Mediterranean Pot Roast
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  1. Sprinkle the garlic, basil, oregano and red pepper flakes over both sides of the meat.
  2. Pour 1 cup spaghetti sauce into a crock pot.
  3. Place the meat over the sauce.
  4. Pour the remaining 1/2 cup sauce over meat.
  5. Cook on low for 6 to 8 hours, or until the meat is fork tender.
  6. Transfer the meat to a cutting board and Cover loosely with aluminum foil.
  7. Spoon off and discard any fat from sauce in the crock pot.
  8. About 12 minutes before serving time, prepare spaghetti according to package directions. Drain well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.02 Kcal (2160 kJ)
Calories from fat 167.52 Kcal
% Daily Value*
Total Fat 18.61g 29%
Cholesterol 97.61mg 33%
Sodium 368.08mg 15%
Potassium 641.24mg 14%
Total Carbs 49.95g 17%
Sugars 3.06g 12%
Dietary Fiber 2.74g 11%
Protein 36.67g 73%
Vitamin C 2.7mg 4%
Iron 5.2mg 29%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 210.64 Kcal (882 kJ)
Calories from fat 68.38 Kcal
% Daily Value*
Total Fat 7.6g 29%
Cholesterol 39.85mg 33%
Sodium 150.25mg 15%
Potassium 261.76mg 14%
Total Carbs 20.39g 17%
Sugars 1.25g 12%
Dietary Fiber 1.12g 11%
Protein 14.97g 73%
Vitamin C 1.1mg 4%
Iron 2.1mg 29%
Calcium 21.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free

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