Directions:
- In a medium non-reactive skillet, saute the garlic in the oil over medium heat for about 2 minutes, or until lightly golden. Add the diced tomato, basil, oregano, salt and pepper and crushed chili flakes to taste. Simmer and cook for 15 minutes, or until the sauce gets thickened.
- Break an egg into a small cup; make a well in the tomato sauce with a spoon and slide egg in well. Continue with remaining eggs and sprinkle with cheese. Cover and cook for about 3 minutes for soft-firm poached eggs or until eggs are done to your likeness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.78 Kcal (954 kJ) | ||
| Calories from fat | 164.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 28% | |
|---|---|---|---|
| Cholesterol | 375.16mg | 125% | |
| Sodium | 232.35mg | 10% | |
| Potassium | 154.07mg | 3% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 121.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 178.61 Kcal (748 kJ) | ||
| Calories from fat | 128.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 28% | |
|---|---|---|---|
| Cholesterol | 294.19mg | 125% | |
| Sodium | 182.2mg | 10% | |
| Potassium | 120.82mg | 3% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 11.72g | 30% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 13% | |
| Calcium | 95.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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