Slow Cooker Chicken With Apples and Tomatoes (Kurczak Z Jab& Recipe

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Slow Cooker Chicken With Apples and Tomatoes (Kurczak Z Jab&
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Ingredients:

Directions:

  1. 1. Spread olive oil in the bottom of the stoneware.
  2. 2. Spread sliced onions and pepper strips across the bottom of stoneware.
  3. 3. Butterfly the chicken and remove all visible fat; sprinkle with kosher salt and black pepper.
  4. 4. Fit as many apple wedges as possible into the chicken, then tie closed with string.
  5. 5. Place the chicken over the onions and peppers and surround it with the remaining apple wedges; turnip wedges and the tomato halves.
  6. 6. Layer mushrooms and garlic over chicken.
  7. 7. In a mixing bowl, combine and whisk, the chicken broth, wine, tomato paste, flour, marjoram, oregano and thyme.
  8. 8. Spread the mixture evenly over the chicken.
  9. 9. Cover and cook on high 6 hour setting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.69 Kcal (2126 kJ)
Calories from fat 289.41 Kcal
% Daily Value*
Total Fat 32.16g 49%
Cholesterol 156.9mg 52%
Sodium 432.24mg 18%
Potassium 702.97mg 15%
Total Carbs 14.47g 5%
Sugars 3.92g 16%
Dietary Fiber 2.99g 12%
Protein 34.37g 69%
Vitamin C 34.1mg 57%
Iron 3.2mg 18%
Calcium 76.5mg 8%
Amount Per 100 g
Calories 140.41 Kcal (588 kJ)
Calories from fat 80.04 Kcal
% Daily Value*
Total Fat 8.89g 49%
Cholesterol 43.39mg 52%
Sodium 119.55mg 18%
Potassium 194.42mg 15%
Total Carbs 4g 5%
Sugars 1.08g 16%
Dietary Fiber 0.83g 12%
Protein 9.51g 69%
Vitamin C 9.4mg 57%
Iron 0.9mg 18%
Calcium 21.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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