Directions:
- Season the pork tenderloin on all sides with salt, pepper, sage, and rosemary. Place the tenderloin into a slow cooker, and spoon the blackberry jam, 1/4 cup honey, and 2 tablespoons of red wine over the pork. Set the cooker to Low, and cook until very tender, 4 to 5 hours.
- About 15 minutes before serving time, pour 1/2 cup red wine, 2 tablespoons of honey, and the fresh blackberries into a saucepan. Bring to a boil over medium-low heat, and simmer until the sauce thickens slightly and some of the berries burst, about 15 minutes.
- To serve, slice the tenderloin and spoon blackberry-wine sauce over slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.7 Kcal (815 kJ) | ||
| Calories from fat | 14.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 431.04mg | 18% | |
| Potassium | 396.53mg | 8% | |
| Total Carbs | 36.19g | 12% | |
| Sugars | 20.53g | 82% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 16.22g | 32% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.94 Kcal (536 kJ) | ||
| Calories from fat | 9.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 3% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 16% | |
| Sodium | 283.24mg | 18% | |
| Potassium | 260.56mg | 8% | |
| Total Carbs | 23.78g | 12% | |
| Sugars | 13.49g | 82% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 10.65g | 32% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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