Dijon Encrusted Pork Tenderloin Recipe

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Dijon Encrusted Pork Tenderloin
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Ingredients:

Directions:

  1. Place tenderloin in greased baking dish.
  2. Spread Dijon mustard over top of tenderloin.
  3. Sprinkle pepper, thyme and rosemary on top of Dijon coating.
  4. Bake at 350 for 45 minutes, or until done as shown by meat thermometer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.5 Kcal (1200 kJ)
Calories from fat 51.18 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 164.13mg 55%
Sodium 304.36mg 13%
Potassium 1032.63mg 22%
Total Carbs 1.02g 0%
Sugars 0.15g 1%
Dietary Fiber 0.6g 2%
Protein 53.66g 107%
Vitamin C 0.5mg 1%
Iron 3mg 17%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 106.93 Kcal (448 kJ)
Calories from fat 19.1 Kcal
% Daily Value*
Total Fat 2.12g 9%
Cholesterol 61.26mg 55%
Sodium 113.6mg 13%
Potassium 385.4mg 22%
Total Carbs 0.38g 0%
Sugars 0.06g 1%
Dietary Fiber 0.22g 2%
Protein 20.03g 107%
Vitamin C 0.2mg 1%
Iron 1.1mg 17%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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