Slow Cooker Beef And Pasta Gumbo Recipe

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Slow Cooker Beef And Pasta Gumbo
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Ingredients:

Directions:

  1. Brown beef, drain
  2. Put together all the ingredients except for the cheese
  3. Cook on High for 4 hours, or 8 hours on Low
  4. Put cheese on individual bowls
  5. Enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.03 Kcal (1059 kJ)
Calories from fat 91.85 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 59.4mg 20%
Sodium 260.61mg 11%
Potassium 719.46mg 15%
Total Carbs 22.42g 7%
Sugars 6.99g 28%
Dietary Fiber 3.6g 14%
Protein 19.48g 39%
Vitamin C 30.2mg 50%
Iron 3.4mg 19%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 85.66 Kcal (359 kJ)
Calories from fat 31.1 Kcal
% Daily Value*
Total Fat 3.46g 16%
Cholesterol 20.11mg 20%
Sodium 88.23mg 11%
Potassium 243.56mg 15%
Total Carbs 7.59g 7%
Sugars 2.37g 28%
Dietary Fiber 1.22g 14%
Protein 6.59g 39%
Vitamin C 10.2mg 50%
Iron 1.2mg 19%
Calcium 22.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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