Directions:
- Brown ground beef and put aside.
- In a very large stock pot mix all can ingredients together.
- Start at very low heat.
- Add browned ground beef to mixture.
- Chop all fresh ingredients and add to pot.
- Add all remaining ingredients and simmer on low for 2 hours.
- Remove from heat and serve or put aside for next days dinner.
- Freeze in small containers for quick weeknight dinners.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.25 Kcal (784 kJ) | ||
| Calories from fat | 94.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 14% | |
| Sodium | 272.39mg | 11% | |
| Potassium | 476mg | 10% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 2.6mg | 15% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.56 Kcal (601 kJ) | ||
| Calories from fat | 72.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 16% | |
|---|---|---|---|
| Cholesterol | 32mg | 14% | |
| Sodium | 208.83mg | 11% | |
| Potassium | 364.94mg | 10% | |
| Total Carbs | 7.14g | 3% | |
| Sugars | 1.73g | 9% | |
| Dietary Fiber | 2.18g | 11% | |
| Protein | 11.65g | 30% | |
| Vitamin C | 13.1mg | 28% | |
| Iron | 2mg | 15% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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