Directions:
- Brown hamburger with green pepper and onion. Drain. Add corn, tomatoes, mushrooms, chili powder, salt and pepper. Simmer while you cook the noodles. Stir noodles and beef mixture together. Place in 9 X 13 baking dish. Put cheese slices on top. Bake at 350° until cheese is melted. This dish also freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.62 Kcal (1460 kJ) | ||
| Calories from fat | 90.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 83.03mg | 28% | |
| Sodium | 111.17mg | 5% | |
| Potassium | 431.93mg | 9% | |
| Total Carbs | 44.84g | 15% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4mg | 22% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.56 Kcal (936 kJ) | ||
| Calories from fat | 58.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 15% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 28% | |
| Sodium | 71.29mg | 5% | |
| Potassium | 276.98mg | 9% | |
| Total Carbs | 28.75g | 15% | |
| Sugars | 1.57g | 10% | |
| Dietary Fiber | 2.21g | 14% | |
| Protein | 12.59g | 39% | |
| Vitamin C | 8.7mg | 23% | |
| Iron | 2.5mg | 22% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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