Slow Cooked White Chili Recipe

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Ingredients:

Serving

3/4 lb boneless skinless chicken breast half, cubed
1 medium onion, chopped
3 garlic cloves, minced
1 tbsp olive
1 1/2 cups chicken broth
1 (11 oz) can great northern beans, rinsed and drained
1 (11 oz) can garbanzo beans, rinsed and drained
1 (11 oz) can whole kernel corn, rinsed and drained
3 tomatillos
1 tsp ground cumin

Directions:

In a large skillet, saute chicken, onion and garlic in oil until onion is tender. Put into slow cooker and add remaining ingredients. Stir, cover and cook on low for 7-8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.86 Kcal (272 kJ)
Calories from fat	13.36 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	20.07mg	7%
Sodium	269.5mg	11%
Potassium	222.08mg	5%
Total Carbs	5.03g	2%
Sugars	1.02g	4%
Dietary Fiber	1.13g	5%
Protein	8.03g	16%
Vitamin C	5mg	8%
Iron	0.4mg	2%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	63.87 Kcal (267 kJ)
Calories from fat	13.16 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	19.76mg	7%
Sodium	265.37mg	11%
Potassium	218.67mg	5%
Total Carbs	4.95g	2%
Sugars	1g	4%
Dietary Fiber	1.12g	5%
Protein	7.91g	16%
Vitamin C	4.9mg	8%
Iron	0.4mg	2%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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